Using the Four Elements to Balance your Health

Balance your Health

People often do daily rituals in order to take care of their four elements and to show them honor. The water element is one that you can run water or take a shower to honor, the earth is a time where you can go out and walk barefoot on the earth. You can go out and lay in the sun to represent the fire element and stand under the moon at night for air.

Many American Indians have learned to honor the four elements and they do this each day in order to make sure that the elements know that they are honored.

Some people pray and even the Jewish people would speak to the four worlds. In the Hawaiian culture, they would talk and speak of the four elements.

The Buddhists would talk about the Four Noble Truths and they would use astrology and science in order to protect themselves.

Those that lived in their own land would know that honoring the four elements was important and they would depend on these things to help them survive. It was important for them to have knowledge of this so that they could protect themselves.

Many different cultures have seen the four elements and have known that they work with the body and with everything around them. They see these elements as a part of life and the body.

When you use the four elements and you honor them, you can see that they can help to make your physical body strong. This is the importance behind what the life is, and you want to make sure that these things are balanced and that you are strong and healthy.

Earth Element

The Earth element is part of the body and includes the:

  • Muscles
  • Fat
  • Tendons
  • Bones
  • Organs
  • Skin

The Earth element balances the body and when things are wrong such as sickness or disease, the earth element is probably unbalanced.

Water Element

The Water element is parts of the body that are liquid such as:

  • Water
  • Blood
  • Eyes
  • Urine
  • Saliva
  • Phlegm

When this element is not balanced, it can cause you to have diseases such as blood diseases or eye problems. You may even have urinary tract problems or other physical problems.

Air Element

The air element has to do with parts of the body that move and change such as:

  • Sexual organs
  • Becoming older
  • Limbs
  • Joints
  • Digestion

When this element is unbalanced, you might feel dizzy or have diseases such as TB or arthritis. This is the element that gives you strength.

Fire Element

The fire element has to do with parts of the body including:

  • Metabolism
  • Temperature
  • Circulation

When this element is unbalanced, you will have heart problems and other physical problems in your body.

Balancing Your Body

The best way that you can balance your elements is to make sure that you are doing things that work with the elements. Go outside and enjoy nature, take a bath or go swimming, let the air blow through your hair or walk barefoot through the earth.

You can even do a campfire or do whatever it takes to make you feel better. Learn to connect with the elements and let you hear to the rest.


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