If you love to sleep but you find that falling or staying asleep is often a struggle, you might be desperate for someone or something to help you. You may have tried to go online and find meditation that will guide you and help you to sleep or maybe you have tried other things such as chakra medication. This can be something that will work for you and even if you don’t do it each and every night, meditation is an ancient practice that can help people, especially chakra meditation.
Chakras are a Sanskrit word that means wheel. This is the energy wheel that is in your body that is always turning. Your body has seven main chakras in it from the top of your head all the way down to your spine and each one has a different function that keeps your body strong and healthy.
Here are each of the seven chakras and what they do:
The crown or the Sahasrara is found at the top of the head. This is the chakra that you use to reach your higher powers and to connect with the universe.
The third eye or the Anja is found between your eyebrows in the middle of your forehead. This helps you to be in control of your emotions and to reach your higher self.
The throat or the Vishuddha is found in the throat, and it is the chakra that helps you to communicate and to speak the truth.
The heart or the Anahata is found in the heart, and it is where your love and compassion comes from.
Solar Plexus Chakra
The Solar Plexus or the Manipura is found in your navel area, and it is where you are confident and where you can let go of things that are bad for you.
The Sacral or the Svadhisthana is found in your pelvic area and is where your emotions lie and your sexuality.
The root or the Muladhara is found at the bottom of the spine and helps you to be grounded.
Why Are Chakras Meaningful?
According to many experts, chakra energy is part of what keeps you overall healthy. This works with different traditions, and they believe that if your chakras are balanced and open that you will build up energy that is healthy but if they are blocked, it can cause you to be sick in your mind, body, or soul.
Chakra meditation is a way that you can meditate, and you can get your chakras balanced and strong. They are found all through the body and when you meditate it can help you to be calm and help you to stay relaxed. As you go through your spiritual awakening, you will see that you can set a goal to be balanced and that you can feel better and even sleep better. If you have intentions to sleep better, this can help you even more than others.
There are different kinds of chakra meditation and if you choose guided meditation then you can do this at home and you can listen to someone online that can help you to connect to your chakras and help you to relax. You will see that this can help you. The voice will tell you what to do and what to focus on and no matter what kind of meditation you try, you will see that this will help you to get your energy flowing.
Try chakra meditation today and see how strong you will be.